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Before you jump to Cauliflower Keema Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you should have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are several foods that have been proven to help you improve the health of your heart? Go on reading to discover which foods are beneficial for your heart.
Believe it or not, beans are truly awesome for the health of your heart. The after effects of eating them might not have a good smell, but they’re great for the inside of your body. This doesn’t mean that simply eating beans will counteract the effects of other bad foods you might be eating. What is true, though, is that having green beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are delicious and you never know, you may prefer them to your beefburgers and chicken.
There are lots of foods that are good for your body. It’s true that everything mentioned in this article can help your body in many ways. They are especially great, though, for making your heart healthy as it possibly can. Try to start incorporating these healthy foods in your diet daily. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to cauliflower keema curry recipe. To make cauliflower keema curry you need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Cauliflower Keema Curry:
- Take 1 half a head Cauliflower
- Take 200 grams Minced chicken
- Use 1 clove plus Garlic
- Use 1 half a clove Ginger
- Take 1 Red chilli (sliced)
- Use 2 1/2 cup Water
- Take 1 cube Soup stock cube
- Prepare 3 tbsp ●Curry powder
- Use 2 tsp ●Cumin seeds
- Get 1 ● Cayenne pepper
- Get 50 ml ●Tomato juice
- Take 1 tsp ●Soy sauce
Steps to make Cauliflower Keema Curry:
- Slice the cauliflower and the stem finely. Mince garlic and ginger. Dry roast the cumin seeds or lightly fry until fragrant.
- Heat oil, garlic and ginger in a frying pan. When fragrant, add the meat. Then, add the cauliflower and fry, taking care not to burn. Add the chili pepper, water and stock cube, and simmer for 7-8 minutes over medium heat.
- Add the ingredients marked ● in the order listed. Simmer for around 3-4 minutes until the sauce has nearly gone and it's done! Taste and add salt if necessary.
- It's delicious if you top with sliced onion, sprinkled with lemon juice!
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