So that you is likely to be preparing Chicken Quesadilla Pie recipes for your loved ones but this tips may be useful.
By no means cook dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have turn into very talked-about as well as an important kitchen appliance. Essentially an amped-up countertop convection oven, it is fairly ceaselessly advisable by cooking consultants to prepare frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot much less fats. This cooking technique may also lower down on some of the other harmful results of oil frying.
Before you jump to Chicken Quesadilla Pie recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that the body needs a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Are you aware, though, that some specific foods are good for improving the health of your heart? In this article, you will discover which foods are great for your heart.
Believe it or not, beans are really great for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that the simple act of eating beans will neutralize the effects of other bad foods you might be consuming. What is true, though, is that having beans on your green salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are tasty–good enough that you are likely to not miss the beef or chicken.
There are lots of foods you will find that that are good for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. The foods mentioned are particularly good for the heart, though. Try to introduce these foods into your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to chicken quesadilla pie recipe. You can cook chicken quesadilla pie using 20 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Chicken Quesadilla Pie:
- Use 1 large (10 inch burrito size) flour tortilla
- You need 2 cups shredded, cooked chicken
- You need 1/2 cup canned black beans, drained and rinsed
- Use 1 tbsp. chopped cilantro
- You need 1/2 cup diced onion
- Take to taste pepper, cumin, chili powder, smoked paprika
- Provide 2 cups shredded cheddar cheese, divided
- Provide 2 large eggs
- Provide 1 cup milk
- You need 1 cup flour
- You need 1/4 tsp. salt
- Prepare 1 tsp. baking powder
- Prepare Suggested Toppings :
- Use ·sour cream
- Prepare ·diced avocado
- Take ·sriracha
- You need ·diced tomatoes
- Take ·shredded lettuce
- Prepare ·pico de gallo
- You need ·salsa
Instructions to make Chicken Quesadilla Pie:
- Preheat oven to 450°F. Spray a 9 inch pie pan with non-stick cooking spray. Press the tortilla in the pie pan, then lightly spray the top of the tortilla as well. Set aside.
- In a medium mixing bowl, place the chicken, black beans, onion and 1 cup of the cheese. Stir to combine. If you're using unseasoned shredded chicken, then add the seasonings to taste…since my crock pot chicken I used was already seasoned, I skipped this step.
- Pour the chicken mix over the top of the tortilla. Sprinkle the cilantro over the top.
- In a separate medium bowl, whisk together the eggs, milk, flour, salt and baking powder until all combined and blended. Pour over the top of the chicken mix.
- Sprinkle the remaining cup of cheese over the top of the chicken mix.
- Bake for 16-20 minutes, or until a knife inserted into the center comes out clean. Allow to cool for 5 minutes, then slice into wedges and serve.
- You can eat it as is or top it with your favorite quesadilla toppings (some suggestions listed in the ingredient list).
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