This is how Chicken Tikka Masala may help you in weight loss
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Before you jump to Chicken Tikka Masala recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Looking At The A Large Amount Of Benefits Of Coconut Oil.
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We hope you got benefit from reading it, now let’s go back to chicken tikka masala recipe. To cook chicken tikka masala you need 21 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Chicken Tikka Masala:
- Use 2 tbls butter or ghee
- Provide 1 onion, finally chopped
- Take 1/2 red bell pepper, chopped
- Prepare 1/2 yellow bell pepper, chopped
- Use 4 cloves garlic, minced
- Get 1 tbls ground cumin
- Provide 1 tsp salt
- Get 1 tsp ground ginger
- Use 1 tsp cayenne pepper
- Take 1/2 tsp ground cinnamon
- Take 1/4 tsp tumeric
- Provide 1 can (14 oz) tomato sauce
- Take 1 cup heavy whipping cream
- Take 2 tsp paprika
- Take 1 tbls white sugar
- Use 1 tbls vegetable oil
- Use 2 skinless, boneless chicken breasts, cut into bite size pieces
- Prepare 1/2 tsp curry powder
- Take 1/2 tsp salt, or to taste (optional)
- Use 1 tsp white sugar, or to taste (optional)
- Use Chopped cilantro (optional)
Instructions to make Chicken Tikka Masala:
- Heat butter or ghee in a large skillet over medium heat and cook onion, peppers until onions are translucent, about 5 minutes.
- Heat vegetable oil in a separate skillet over medium heat. Stir chicken into hot oil, sprinkle with curry powder and sear chicken until lightly browned but still pink inside, about 3 minutes, stir often.
- Stir in garlic, and stir until fragrant, about 1 minute. Stir in cumin, 1 tsp salt, ginger, cayenne, cinnamon and tumeric, fry until fragrant, about 2 minutes.
- Stir in tomato sauce, bring to a boil, and reduce heat to low. Simmer sauce for 10 minutes, then mix in cream, paprika and 1 tbls sugar. Bring sauce back to a simmer and cook, stirring often, until sauce has thickened, 10-15 minutes.
- Transfer chicken and any pan juices Into the sauce. Simmer chicken in sauce until no longer pink. About 30 minutes. Adjust salt and sugar to taste.
- Serve over basmati or jasmine rice. Top with chopped cilantro.
- Note: sugar is optional in this recipe. The bell peppers (to me) add enough sweetness. You can also adjust the cayenne level to your liking. The heavy cream really tames down the heat.
- Enjoy!!
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