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Before you jump to Green Juice/ Cucumber Juice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body calls for the heart to be healthy. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already know that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. However, did you know that there are several foods that have been found to help you improve your heart health? Keep reading to find out which foods are great for your heart.
Can you remember when your parents would say to you that an apple a day keeps the doctor away? The truth is that apples contain lots of good stuff in them to help keep your heart in good condition. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8%. That’s a wonderful number for someone who desires a healthier heart.
There are lots of foods you will find that that are great for your body. It’s true that everything discussed in this article can help your body in a variety of ways. These foods are especially good for the heart, though. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to green juice/ cucumber juice recipe. You can cook green juice/ cucumber juice using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Green Juice/ Cucumber Juice:
- Take 1 kheera
- Take 1 lemo
- Provide 1 TBS Cheeni
- Get 1 glass Pani
- Use 1 glass 7up
- Take 7 Podinay ke patay
- Use 1 Pinch kala Namak
Instructions to make Green Juice/ Cucumber Juice:
- Blender Mein kheera cheel Kar add karian sath hi Cheeni, podinay ke Pattay Kala Namak or Pani shamil Kar ke Achay say blend karlain..
- Aab Chan Kar jug Mein Nikal Lain
- Lemon juice Ice cube or 7 up add Kar ke mix Karain
- Glass Mein Nikal Kar paish Karain…
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