Here's how Lamb & Chickpea Curry will help you in weight reduction
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Before you jump to Lamb & Chickpea Curry recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Checking Out The Lots Of Benefits Of Coconut Oil.
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We hope you got benefit from reading it, now let’s go back to lamb & chickpea curry recipe. You can have lamb & chickpea curry using 16 ingredients and 28 steps. Here is how you cook that.
The ingredients needed to make Lamb & Chickpea Curry:
- You need olive oil
- You need 300 g (10 oz) diced lean lamb shoulder
- Get 1 teaspoon mustard seeds
- Prepare 1/2 teaspoon ground turmeric
- Get 1 teaspoon chilli powder
- You need 1 tablespoon Madras curry powder
- Prepare 5 cm (2 inch) piece of ginger
- You need 4 cloves garlic
- Provide 3 onions
- Take 10 curry leaves
- Use 2 x 400g (15-oz) tins of chickpeas
- You need 1 organic vegetable stock cube
- Take 1 x 400g (14-oz) tin of plum tomatoes
- Take 1/2 x 400 g (14-oz) tin or can of light coconut milk
- You need 200 g (8 oz) baby spinach
- You need 1/2-1 bunch fresh coriander/cilantro
Steps to make Lamb & Chickpea Curry:
- Heat 1 tablespoon of oil in a large, deep pan over a medium heat.
- Then add the lamb…
- Mustard seeds…
- Ground turmeric…
- And curry powder.
- Cook gently for 15 minutes, or until browned all over, stirring occasionally. Meanwhile…
- Peel and finely slice the ginger.
- Peel and finely slice the garlic.
- Peel and finely slice the onions.
- Add the sliced ingredients….
- And curry leaves to the pan.
- Cook for a further 10 to 15 minutes, or until softened, stirring occasionally.
- Tip in the chickpeas (and their juice)…
- Then crumble in the stock cube.
- Pour in the tomatoes…
- And 1 tin's worth of hot water.
- Season lightly with sea salt and black pepper…
- Then slowly bring to the boil, breaking up the tomatoes with the back of a spoon.
- Cover with a lid, reduce the heat to low.
- Simmer gently for 1 hour 30 minutes, or until the lamb is tender and the sauce has thickened and reduced, occasionally stirring and scraping any bits from the bottom of the pan.
- Give the coconut milk a good shake before opening it, then add to the pan (save the rest for another day).
- Add the spinach, and stir well.
- Then bring just back to the boil.
- Have a taste and season to perfection, then tear the coriander leaves over the top.
- Delicious served with brown basmati rice.
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