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You already are aware of how important it is to have a heart that is healthy. Consider this: if your heart is not healthy then the rest of your body won’t be either. You already are aware that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Do you know, though, that there are some foods that can help your heart be healthy? If you would like to know which foods you should be eating to improve your heart health, go on reading.
Fish is perhaps the heartiest food you can consume. You’re probably already aware of this as your health care provider has advised you to consume some fish at least two or three times each week. This is especially true for individuals who suffer from heart problems or who are worried that their hearts are not in good shape. Know that fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try including fish in a couple of meals each week.
There are many foods that you can include in your diet that will be great for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are particularly good, however, for improving your heart health. Begin incorporating these healthy foods in your diet daily. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to shorshe posto diye aar macher jhol (aar fish curry) recipe. You can have shorshe posto diye aar macher jhol (aar fish curry) using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Shorshe posto diye Aar macher jhol (Aar fish curry):
- Provide 2 piece Aar fish
- Prepare to taste Salt
- Prepare 3 tbsp poppy seeds paste..
- Take 1 tbsp mustard seeds paste
- Provide as required Sugar
- You need 2 tbsp Mustard oil
- Use 1 green chilli slitted
- Prepare 1/2 teaspoon Black jeera
- Prepare Bunch coriander leaves
Steps to make Shorshe posto diye Aar macher jhol (Aar fish curry):
- Wash the fish and marinate it with turmeric and salt…
- Make a paste of Poppy seeds and mustard seeds..
- Now take a pan,add mustard oil and fry the fish and keep aside. now put black jeera and poppy and mustard seeds paste in it.Add slitted green chilli in it and cook them.
- Now add the fried fish, coriander leaves and cook them for 5 mins.fish is ready to serve
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