Here's how Albondigas might help you in weight loss
Weight management needs constant efforts. If you're someone making an attempt to shed some additional kilos then it is advisable at all times be on your toes. Watching your calorie consumption and also sticking to a balanced food plan is the secret to an efficient weight reduction routine. It turns into actually hectic to strike that proper balance between taste and health and subsequently, we have to find an in-between solution the place style meets well being.
Don’t fear it is not troublesome in any respect. You simply want to decide on the right elements. Like Proteins! As you already should be understanding, protein is the building block of cell and is responsible for repairing the damaged tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein diet will make it easier to in losing a few pounds successfully
Before you jump to Albondigas recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body calls for the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Still, did you know that there are several foods that have been discovered to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, continue reading.
Know that blueberries are terrific for your heart. You should know that blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol in grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. If your body is able to easily process fat and cholesterol, they are not going to accumulate in your body or cause your heart to have problems. What that means is that it helps keep your heart healthy.
There are lots of foods that you can consume that are good for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. The foods mentioned are especially good for the heart, though. Introduce these foods into your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to albondigas recipe. You can have albondigas using 19 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Albondigas:
- Provide 1 lb ground turkey or beef
- Use 1 c cooked, packed white rice
- Get 3 cloves crushed garlic
- Get 1/4 c chopped fresh parsley
- Use 1 large egg
- Take 2 tsp salt
- Prepare 1 tsp paprika
- Provide 1 tsp ground cumin
- Prepare 1/2 tsp fresh ground pepper
- Take 1/4 tsp dried oregano
- Provide 1 tbsp olive oil
- Get 1-1/2 quarts chicken stock, plus more as needed
- Take 1 large carrot, chopped
- Use 1/2 an onion, chopped
- Use 1 small zucchini, chopped
- Provide 2 tomatoes, chopped
- You need 2 small potatoes, peeled and chopped
- Provide 1 avocado chopped (optional)
- You need to taste Salt and pepper
Steps to make Albondigas:
- Preheat oven to 450 degrees. Lightly grease a baking sheet.
- Mix ground meat, cooked rice, garlic, 1/4 c parsley, egg, salt, 1 tsp paprika, cumin, pepper, oregano, and olive oil in a bowl using a fork. Portion mixture with a 1/4 cup scoop and use your (wet) hands to shape into round meatballs then place onto prepared baking sheet. Bake in preheated oven until brown, about 15 minutes.
- Pour chicken stock into large saucepan. Add potatoes, carrots, zucchini, onion and tomatoes and bring to boil. Reduce to a medium simmer, stirring occasionally, about 10 minutes.
- Transfer meatballs to broth. Turn heat to high. Once broth returns to a boil, reduce heat to medium-low, cover and cook 20 minutes or until meatballs are no longer pink in center and vegetables are tender.
- Serve over rice and sprinkle cilantro over top. Add avocado to top (optional).
- All done! Enjoy 🙂
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