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Before you jump to Seasoned Flounder Sashimi Rice Bowl recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Are you aware, however, that a number of specific foods are great for making your heart feel better? Today, you will find out which foods are great for your heart.
Be aware that fish is more or less the healthiest food out there. You’re probably already aware of this as your doctor has advised you to ingest some fish at least two or three times every week. This is especially true for people whose hearts are not in good shape. Fish contains a lot of Omega 3’s which are what allows your body to process bad cholesterol. Include fish in two meals per week.
There are dozens (if not more) of foods that are terrific for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are particularly good, however, for helping you keep your heart healthy. Try to start incorporating these heart-healthy in your diet each day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to seasoned flounder sashimi rice bowl recipe. To make seasoned flounder sashimi rice bowl you need 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Seasoned Flounder Sashimi Rice Bowl:
- Use 1 as much (to taste) Flounder sashimi
- Provide 4 tbsp Kombu based mentsuyu (3x concentrate)
- Take 1 tbsp Soy sauce
- You need 1 White sesame seeds
- Use 1 Egg yolk
Instructions to make Seasoned Flounder Sashimi Rice Bowl:
- Put the flounder sashimi, mentsuyu, and soy sauce in a deep dish and lightly mix. Cover with plastic wrap and chill for 10 minutes.
- Prepare some rice in a rice bowl, then top with the seasoned flounder from Step 1.
- Put an egg yolk on the top center and sprinkle with white sesame seeds.
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