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Before you jump to Potato Spinach Au Gratin recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this principle as well. This particular thought can be identified in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. You will be pleased to know that we have carried out a little research, and we are going to explain to you why this is regarded as a miracle fruit.
So what can all these minerals and vitamins do for the actual health and wellbeing of your system. You may or may not be aware that apples can in fact help reduce risks of various cancers, and that is because of all the things in apples. By eating apples you could reduce your chances of getting breast or lung cancer. I am not sure about you but when I read that I went out and bought an entire bag of apples.
And now you understand why individuals tell you that you need to eat an apple every day. The one thing you should understand is that we only discussed a handful of the benefits of eating apples. All of the benefits would take us too much time to include in this article, however the information is out there. So do yourself a favor and purchase some apples the next time you go to supermarkets. It can truly help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to potato spinach au gratin recipe. You can have potato spinach au gratin using 19 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Potato Spinach Au Gratin:
- Use spinach
- You need fenugreek leaves
- Provide medium size boiled potatoes
- Get corn
- Provide lime juice
- Take paneer cubes
- Prepare cream
- Prepare grated cheese
- Prepare Salt as per taste
- Take black pepper
- You need roasted cumin seed powder
- Get Chopped coriander
- You need red chilli flakes
- Prepare oregano
- Take green chilli chopped
- You need onion chopped
- Provide Ginger, garlic and green chilli paste
- Use cumin seeds
- Take oil
Instructions to make Potato Spinach Au Gratin:
- Wash spinach and fenugreek leaves and blanch them. Drain out all the water by squeezing and keep side. Once it cools make a purée.
- For the bottom layer… take boiled potatoes in a vessel and mash them with the help of a potato masher and season it with salt, green chilli, coriander leaves, black pepper, cumin powder and lime juice. Layer this in the baking dish evenly.
- For the second layer…. in a non stick pan take olive oil add cumin seeds and let it crackle. Now add ginger garlic and green chilli paste and sauté. Add finely chopped onions and cook till they turn translucent. Add corns and paneer cubes and season with salt, pepper, red chilli flakes. Add the blanched and puréed spinach and fenugreek leaves and cook till all the moisture evaporates. Spread this layer on top of the potato layer evenly.
- For the top most layer…. in a bowl take the cream and cheese and season with salt, pepper, oregano and chilli flakes and spread over the spinach layer.
- Put the dish in a pre heated oven at 180 degrees and bake till the upper crust turns golden brown.
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