This is how Ridge gourd dhal curry can help you in weight reduction
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Before you jump to Ridge gourd dhal curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
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We hope you got insight from reading it, now let’s go back to ridge gourd dhal curry recipe. To cook ridge gourd dhal curry you only need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Ridge gourd dhal curry:
- Prepare 1/2 cup toovar daal
- Prepare 2 big ripe tomatoes
- You need 5-6 cloves garlic
- You need 1 medium size onion
- Take 2 small ridge gourd (cut into small pieces)
- Provide 1/2 tsp chilli powder
- Provide 1 string curry leaves
- Get Coriander leaves to garnish
Steps to make Ridge gourd dhal curry:
- To the pressure cooker add dhal, 2 tomatoes, half tsp of turmeric powder and cook for 4 to 5 whistles
- Once the dhal is cooked smash it and keep aside
- To the kadai add 2 tbsp of oil, half tbsp of ghee and add half tsp of mustard seeds, half tsp of urad dhal, half tsp of jeera, pinch of hing, curry leaves, onions and sauté for 2 minutes
- Add the cut ridge gourd pieces, turmeric powder, chilli powder, salt and cook for 2 minutes
- Add half a cup of water and cover it with a lid and cook till the ridge gourd is soft then add the mashed dhal and adjust the water level according to your wish in a low flame
- Garnish with coriander leaves and serve it with hot rice, roti
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