So you may be getting ready Vickys Gumbo, GF DF EF SF NF recipes for your loved ones but this tips may be helpful.
Never cook this stuff in an Air Fryer
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Vickys Gumbo, GF DF EF SF NF
Vickys Gumbo, GF DF EF SF NF

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We hope you got insight from reading it, now let’s go back to vickys gumbo, gf df ef sf nf recipe. To cook vickys gumbo, gf df ef sf nf you need 18 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Vickys Gumbo, GF DF EF SF NF:
  1. Take 3 tbsp bacon grease
  2. Take 3 tbsp gluten-free / plain flour
  3. You need 250 g green bell pepper, diced
  4. You need 300 g celery, diced
  5. Take 150 g broccoli stalks
  6. Take 150 g onions, chopped
  7. Provide 400 ml hot chicken stock
  8. Provide 1 handful chopped kale
  9. Take 400 g canned chopped tomatoes
  10. Provide 4 tbsp Worcestershire sauce, see my GF recipe on my profile
  11. Use 2 pre-cooked chicken breasts, diced
  12. Prepare 225 g gluten-free pork kielbasa sausage, sliced
  13. You need 1 tbsp low-sodium salt
  14. Provide 1 tbsp black pepper
  15. Prepare 1 tbsp thyme
  16. Prepare 2 bay leaves
  17. Provide 1/2 tsp cayenne pepper or to taste
  18. You need 225 g fresh prawns / shrimp, shelled & deveined
Steps to make Vickys Gumbo, GF DF EF SF NF:
  1. Cook the bacon grease and flour together in a large pan over a medium heat until the roux mixture has turned a golden brown colour
  2. Add the chopped vegetables and cook down until the roux has turned a deep brown, around 3 more minutes
  3. Stir in the stock, chopped tomatoes, Worcestershire sauce, kielbasa, chicken and seasonings
  4. Cook at a simmer for 15 minutes then add the prawns and cook a further 10 minutes until they're pink and done
  5. Serve over white rice
  6. In the USA they use Filé powder to thicken their gumbo. We don't get that in Britain but you can use 1 tbsp cornflour / cornstarch mixed with a few tbsps cold water if you want to instead. Just stir it in while the pan is simmering and it'll thicken the gumbo

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