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Before you jump to Simmered Flounder recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you have to have a strong and healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Did you know, however, that several specific foods are great for improving the health of your heart? In the following paragraphs, you will discover which foods are great for your heart.
Beans–would you believe it?–are really great for your heart. The after effects of eating them may not have a good smell, but they’re terrific for the inside of your body. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you must do. The good news is that beans are tasty–good enough that you might not miss consuming meat.
There are tons of foods that you can add to your diet that will be great for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. These foods are particularly good for the heart, though. Try to introduce these foods into your diet daily. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to simmered flounder recipe. To make simmered flounder you only need 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Simmered Flounder:
- Use 2 pieces Flounder
- Use 3 tbsp Soy sauce
- Prepare 3 tbsp Mirin
- Use 1 tbsp Sugar
- You need 100 ml Sake
- You need 150 ml Water
- Prepare 5 cm Ginger paste
Instructions to make Simmered Flounder:
- Put the soy sauce, mirin, sugar, sake, water and grated ginger in a pan and turn on the heat.
- When it has come to the boil, add the fish.
- Place the lid on and simmer over low-medium heat for 15 minutes.
- Leave it a short while to let the flavours blend.
- Transfer to a serving plate to finish.
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