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Before you jump to Fluffy and Creamy Chives and Egg in a Thick Savory Sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body requires the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are some foods that have been discovered to help you improve your heart health? In the following paragraphs, you will learn which foods are beneficial for your heart.
Blueberries are great for your heart. You’ll be glad to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. If your body has the ability to easily process fat and cholesterol, they are not going to amass in your body or cause heart problems. That just means that it helps keep your heart healthy.
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We hope you got benefit from reading it, now let’s go back to fluffy and creamy chives and egg in a thick savory sauce recipe. To make fluffy and creamy chives and egg in a thick savory sauce you need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Fluffy and Creamy Chives and Egg in a Thick Savory Sauce:
- Provide 1 bunch Chinese chives
- Take 2 Eggs
- Prepare 200 ml ☆Water
- Prepare 1 tsp ☆ Chinese soup base (I used powdered whole chicken bouillon )
- You need 1/4 tsp ☆Salt
- Get 1 tbsp ☆Sake (optional)
- You need 2 tsp ☆Katakuriko
- Get 1 Sesame oil with vegetable oil
Instructions to make Fluffy and Creamy Chives and Egg in a Thick Savory Sauce:
- Beat the eggs, and fry until soft-set, remove and transfer to a plate. Since they'll be cooked through later, be sure to lightly cook.
- Mix the ☆ ingredients together and set aside.
- Fry the chives in sesame oil, once tender, turn off the heat and add the mixture from Step 2. Heat once more and stir until the sauce thickens.
- Once it has thickened, add the eggs from Step 1, breaking them apart as you go.
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