Preparing Coconut chutney safely

It's very important to arrange food safely to assist cease harmful bacteria from spreading and growing. You possibly can take some steps to help shield your self and your loved ones from the unfold of harmful micro organism.
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Wash your fingers

Your hands can easily spread bacteria across the kitchen and onto meals. It's essential to always wash your arms thoroughly with soap and heat water:

earlier than starting to prepare meals
after touching raw meals equivalent to meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Don't forget to dry your fingers completely as effectively, as a result of moist palms unfold micro organism extra easily.
Hold worktops clean

Earlier than you start getting ready meals, it’s essential worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by raw meat, poultry, eggs or greens you may want to clean them totally.

You need to change dish cloths and tea towels frequently to avoid any bacteria growing on the fabric.


Coconut chutney
Coconut chutney

Before you jump to Coconut chutney recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already realize that the body needs a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already are aware that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. But did you know that there are some foods that have been found to help you improve your heart health? Go on reading to find out which foods are great for your heart.

Your heart will be healthy if you consume blueberries. Here’s an interesting fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. When your body is good at breaking down these things, they aren’t going to build up in your body and or cause problems for your heart. This, essentially, makes your heart as healthy as possible.

There are lots of foods that you can consume that are good for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are especially good for the heart, though. Try to begin consuming these health food regularly. Your heart will be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to coconut chutney recipe. You can cook coconut chutney using 15 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Coconut chutney:
  1. Prepare 1/2 coconut scrapped
  2. Use 2 shallot onion
  3. Provide 3 Garlic
  4. Take 1 tsp Jeera
  5. Provide 7-8 Bedgi dry red chilli
  6. Provide to taste Salt
  7. You need 1 tbsp curd
  8. Use leaves Few curry
  9. Provide For seasoning
  10. Prepare 1 tbsp coconut oil
  11. Take 1 tbsp urad (whole or daal)
  12. Use 1 dry red chilli
  13. Prepare as required few Curry leaves
  14. Use 1 pinch asafoetida
  15. Provide 1 tbsp big size mustard
Instructions to make Coconut chutney:
  1. Collect all ingredients (not seasoning ingredients) together. With help of some water, run it in mixie jar
  2. Shift into another vessel. Prepare seasoning. Take coconut oil, add urad, mustard, curry leaves and Red chilli. Once mustard crackled, add this to chuteny.
  3. Mix it. Serve with Dosa or Idlis.

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