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The ingredients needed to prepare Curry Baby Hake in Tomato Pepper Sauce:
- Take 6 Baby Hake (fins and tails removed)
- Provide 1 onion
- You need 2 large tomatoes
- Use Green, red and yellow peppers (half each and chopped)
- You need 2 tablespoons mild and spicy Rajah Curry powder
- Get 1 teaspoon garam masala
- You need 1 teaspoon mixed masala
- Get 1 teaspoon lamb seasoning
- Take 1 teaspoon cumin
- You need to fry cooking oil
- Get 6 Potatoes (peeled and cut into chips)
- Provide 1 packet Broccoli
- You need 1 packet Carrots (peeled and chopped)
- You need to taste butter or margarine
Steps to make Curry Baby Hake in Tomato Pepper Sauce:
- Fry onion and peppers in hot oil until soft. Add all the spices stirring occasionally.
- Add chopped tomatoes and stir. Let it simmer.
- Once the tomato sauce is half cooked, add the fish, either whole or cut into slices. Cover the fish with the sauce and let it simmer until fish is cooked.
- In another saucepan, boil potatoes in little water, oil and a little salt until cooked.
- Steam broccoli until cooked but still a little crunchy.
- Lightly boil carrots in little water with butter and salt. Add a little tomato sauce and honey to glaze them.
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