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Before you jump to Shepherds Pie P-lo Style recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you must have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. However, are you aware that there are several foods that have been found to help you improve the health of your heart? Today, you will discover which foods are beneficial for your heart.
Believe it or not, beans are really effective for your heart health. The after effects of eating them may not be so pleasant to smell, but they’re good for the inside of your body. It doesn’t mean, however, that simply eating beans will undo the bad effects of eating junk foods or make your heart better by magic. What is true, though, is that having kidney beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are super tasty and who knows…you might not even miss real chicken or beef.
There are lots of foods out there that that are great for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are especially good for the heart, though. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to shepherds pie p-lo style recipe. You can cook shepherds pie p-lo style using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Shepherds Pie P-lo Style:
- You need 2-15 ounce cans of sweet whole kernel corn
- Provide 2-15 ounce cans of veggie grove French style green beans
- Prepare 1 can (15 ounce) sweet peas
- Use 6-8 potatoes
- Provide 1 lb shredded cheese (I use Mexican style)
- Get 1/2 chopped onion
- Get Cilantro
- Prepare Milk(for mashed potatoes)
- You need Butter(for mashed potatoes)
- Prepare Heavy Whipping cream or half and half cream(for mashed potatoes)
- You need 1 and a half pound of ground hamburger meat
Steps to make Shepherds Pie P-lo Style:
- Peel and boil potatoes
- While potatoes are boiling I add my meat over med high heat with onion and cilantro and seasons (salt pepper garlic) and cook about 15 minutes until all meat is browned and cooked thru then drain grease out of and set meat aside
- Now potatoes should be about done once tender with fork drain water and add milk, butter, cream, salt pepper and garlic and mash (I have a mashed potato recipe on my page)…do as you would make mashed potatoes
- Now grab a baking dish and add potatoes for the first layer
- Then add drained meat on top for next layer
- Now add cans of vegetables but drain liquid before you add each can then top with salt pepper and garlic
- Final layer shredded cheese I top with salt and garlic and little more cilantro. And place in oven at 375
- In about 20-30 minutes later all cheese will be melted and corners starting to brown remove dish and let sit few minutes to cool
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