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Before you jump to Tehri recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Benefits To Improve Your Health.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is something that many people live by and they also make certain their children are eating at least one apple a day. You will even find that people in other country’s also adhere to this simple rule and they do not know why. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
At this time we are going to explain to you the actual reason why these minerals and vitamins are key to good health. Well to start with there have been many studies done that report that eating apples can reduce the chance of various cancers. Some of the cancers that apples will help avoid are breast, liver, lung and colon cancers. I’m not sure about you however, when I read that I went out and bought an entire bag of apples.
To sum up, I guess an apple a day really can keep the doctor away and now you recognize why. The one thing you should realize is that we only covered a handful of the benefits of eating apples. All of the benefits would take us too much time to include in this write-up, however the information is out there. So do yourself a favor and pick up some apples the very next time you go to the grocery store. You will find that your overall health can greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to tehri recipe. To make tehri you need 25 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Tehri:
- Take 1 cup basmati rice (I used aged rice)
- Provide 2 tbsps oil
- Get 1 onion (sliced or chopped)
- Take 2 potatoes (small to medium) (cubed)
- Use 1 tomato (small to medium)(cubed)
- Get 1/2 cup cauliflower (gobi florets)
- Get 6 beans (cut to 2 inch long pieces)
- Use 1 carrot (small one, cubed)
- Use 1/4 cup green peas (matar)
- Use 1/2 tsp salt (use as needed)
- You need 1 tsp ginger garlic paste
- Get 1 green chilli (slit, optional skip for kids)
- Provide 2 tbsps coriander leaves (daniya patta)
- Get 1 1/2 cups water (adjust if needed)
- Use 1 bay leaf (tej patta)
- Provide 1/2 tsp cumin (jeera)
- Take 4 cloves (laung)
- Prepare 2 inch cinnamon (dalchini)
- Provide 1 black cardamom (badi elaichi)
- Prepare 4 green cardamoms (elaichi)
- Use 1/4 tsp turmeric powder (haldi)
- Take 1/4 tsp red chilli powder
- Provide 1 tsp coriander powder (daniya powder)
- Prepare 1/2 tsp cumin powder (roasted jeera powder)
- Use 1/2 tsp garam masala
Instructions to make Tehri:
- Wash rice and soak it for about 30 mins. Later drain it and set aside.While the rice soaks, wash and cube the vegetables.Heat oil in a pot or cooker.
- Add cumin, bay leaf, cardamoms, cloves and cinnamon. When the cumin begins to splutter. add onions and chilli. Fry until they turn golden. - Add ginger garlic paste. Fry just for a min.
- Lower the flame. Add coriander powder, garam masala, cumin, turmeric, jeera powder and salt. - Fry these just for a minute.Add all the vegetables including tomatoes.Fry all these for 2 to 3 minutes. - Add the drained rice and mix gently.
- On a slightly high flame fry the rice for 2 mins. Occasionally stir. Do not over do else the rice will break.Pour water and mix well. Taste the water and add more salt if needed.Bring the water to a boil on a high flame. Reduce the flame to medium. Cook covered until the rice is done completely.If using a cooker, cover the lid and cook for 1 whistle. The flame has to be medium.When the pressure goes off, open the lid.
- Add chopped coriander leaves. Gently fluff up the rice and mix the coriander leaves.Keep covered for 5 mins. Serve veg tehri with desi ghee.
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