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Believe it or not, beans are really effective for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re very healthy food items. This doesn’t mean that the simple act of eating beans will weaken the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or kidney beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you have do. Fortunately, beans are very good tasting and you never know, you may prefer them to your burgers and chicken.
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We hope you got insight from reading it, now let’s go back to vegan spicy butternut squash & lentil soup recipe. To make vegan spicy butternut squash & lentil soup you only need 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Vegan Spicy Butternut Squash & Lentil Soup:
- Take 1 Butternut squash
- Get 2 medium onions
- Provide 2 cloves garlic
- Get 1 litre vegetable stock
- Use 100 g Lentils
- Take 1/2 tsp hot chilli powder
- Take 1/2 whole red chilli
Instructions to make Vegan Spicy Butternut Squash & Lentil Soup:
- Heat the oil in a large saucepan over a medium-high heat. Fry the onions with a pinch of salt for 7 mins, or until softened and just caramelised. Add the garlic, chilli powder and chilli, and cook for 1 min more.
- Stir in the squash and lentils. Pour over the stock and season to taste. Bring to the boil, then reduce the heat to a simmer and cook, covered, for 25 mins or until the squash is soft. Blitz the soup until smooth and season to taste.
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