Get all the perfect Bean Sauce and Rice recipes on the web in the one stop site that is cooking information. Whether you're looking for a powerful appetizer, an elaborate meal, or a fast and simple Bean Sauce and Rice , you will discover the recipes and advice you want. We provide you only the perfect Bean Sauce and Rice recipe here. We also have wide variety of recipes to try.
Before you jump to Bean Sauce and Rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you need to have a strong and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that some specific foods are great for improving the health of your heart? In the following paragraphs, you will learn which foods are good for your heart.
Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that appleas are high in things that will help your heart be healthier. They have lots of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8%. This is a fantastic number for somebody who wishes his or her heart to be healthier.
There are many foods that you can add to your diet that will be great for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try to introduce these foods into your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to bean sauce and rice recipe. You can have bean sauce and rice using 25 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Bean Sauce and Rice:
- Provide sesame oil
- You need coconut oil
- Provide broccolini, diced
- Get brown onion, thinly sliced
- Provide carrot, cut into thin quarters
- Take can kidney beans
- Provide dried black fungus
- Take Sauce
- Provide boiling hot water
- Get soy sauce
- Provide mirin (rice wine vinegar)
- Use black bean sauce
- Use oyster sauce
- Prepare hoisin sauce
- Take fish sauce
- Use garlic, minced
- You need nub of ginger, minced
- Get ground black pepper
- Prepare curry powder
- Get Slurry
- Prepare corn starch
- Prepare water
- Provide Rice
- Use basmati rice
- Provide water
Instructions to make Bean Sauce and Rice:
- Soak black fungus in bowl of boiling hot water 15 -20 mins or until rehydrated
- Rinse rice in the sink 3-4 times or until water is no longer cloudy, then put rice into rice cooker with amount of water required and turn on.
- Cut vegetables and set aside.
- Add sesame and coconut oil to saucepan on medium high heat, once coconut oil has melted add onions and stir fry until translucent.
- Remove black fungus from liquid using tongs and thinly slice.
- Mince garlic and ginger, then add all sauce ingredients into bowl with leftover liquid from soaking black fungus and mix until combined
- Add carrots to saucepan and stir fry for about 10 minutes, then add fungus and sauce mixture, turn heat to high and bring to a simmer then add kidney beans and broccolini
- Combine corn starch and water into a small bowl and mix until fully incorporated to make slurry
- Once broccolini has cooked add slurry and mix until sauce has thickened
- Turn off heat, serve sauce over rice and enjoy!
If you find this Bean Sauce and Rice recipe helpful please share it to your friends or family, thank you and good luck.
