This is how Sausage, Tomato, and Pepper Soup might help you in weight reduction
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Before you jump to Sausage, Tomato, and Pepper Soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are certain that you should have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. But did you know that there are some foods that have been found to help you improve your heart health? If you want to know what to eat to improve your heart health, continue reading.
Fish is perhaps the healthiest food you can eat up. You already know this as, by now, you’ve probably been taught to consume fish at least two times each week. This is especially true for people whose hearts are unhealthy. Fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish at least two times every week.
There are plenty of foods you will find that that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Try to begin consuming these foods every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to sausage, tomato, and pepper soup recipe. You can have sausage, tomato, and pepper soup using 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Sausage, Tomato, and Pepper Soup:
- Provide 1 tbsp oil
- Provide 1/2 lb. Mild Italian sausage, cut into 1/4" thick half moons
- You need 1/2 small onion, diced
- Provide 1/2 bell pepper, diced
- Provide 1 (15 oz) can fire roasted tomatoes, undrained
- You need 4 cups vegetable broth
- Prepare 1/2 tsp black pepper
- Use 1/4 tsp salt
- You need 1/4 tsp garlic powder
- Get 1/4 tsp cayanne pepper
- Prepare 1 bay leaf
- Prepare 1/2 cup white rice, uncooked
- Get to taste Salt and pepper
Steps to make Sausage, Tomato, and Pepper Soup:
- Add oil to 4-quart sauce pan over medium-high heat. When oil begins to smoke, add sausage and cook until brown. Turn down to medium heat, then add onion and bell pepper. Cook for 5-7 minutes, or until onions turn light brown.
- Add pepper, salt, garlic powder, and cayenne. Stir to combine. Add broth, tomatoes, and bay leaf. Bring to a boil.
- Reduce heat and add rice. Cover saucepan and cook until rice is plump and tender, about 15-20 minutes. Remove bay leaf. Season with salt and pepper to taste.
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