Get all the very best Squash and red lentil soup - vegan recipes on the web in the one stop site that's cooking guide. Whether or not you're looking for a formidable appetizer, an elaborate meal, or a fast and easy Squash and red lentil soup - vegan , one can find the recipes and recommendation you need. We provide you only the best Squash and red lentil soup - vegan recipe here. We also have wide variety of recipes to try.
Before you jump to Squash and red lentil soup - vegan recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that the body needs a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already are aware that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. But did you know that there are a number of foods that have been proven to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Blueberries are terrific for your heart. Here’s an interesting fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing cholesterol as well as fats. If your body can easily break down fat and cholesterol, they won’t build up in your body or cause problems for your heart. This, essentially, makes your heart as healthy as possible.
There are many foods that you can consume that are great for your body. It’s true that everything discussed in this article can help your body in many ways. The foods mentioned are essentially good for the heart, however. Begin incorporating these healthy foods in your diet each day. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to squash and red lentil soup - vegan recipe. You can cook squash and red lentil soup - vegan using 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Squash and red lentil soup - vegan:
- Prepare 250 g (about 1 cup filled to the top) butternut squash, peeled and cut into 2-3cm pieces
- You need 1 tbsp olive oil to roast the squash in
- Provide 1 tbsp olive oil to sauté the onion with
- Prepare 1 onion, peeled and finely chopped
- Get 2 cloves garlic, peeled and crushed
- Take 1 tsp ground cumin
- Take 1/2 tsp ground cinnamon
- Provide 1/2 cup red lentils, rinsed and drained
- Take 1 tbsp fresh lemon juice
- Get salt and pepper
- Provide to sprinkle on top
- Take Za’atar
- Prepare Some ground cayenne or chilli flakes
- Provide Some parsley leaves if you have some
Instructions to make Squash and red lentil soup - vegan:
- Preheat oven to 200C. Put the squash in a bowl and mix with the oil. Put onto a lined baking tray and roast for about 25mins - til the squash is tender.
- Heat the oil in a pan (with a lid for later) on a medium heat. Add the onion and sauté for 10-15mins til soft.
- Add the garlic and sauté for another couple of mins. Add the cumin and the cinnamon.
- Add the lentils and 500ml of the stock. Cover and simmer for 10mins.
- Add the squash, lemon juice and the rest of the stock. Season. Cover and simmer for another 10mins.
- This is one soup that does work better blended. So either put it in a blender or use a hand blender to make the soup smooth.
- Serve with a generous sprinkle of za’atar and the cayenne or chilli. Enjoy 😋
If you find this Squash and red lentil soup - vegan recipe helpful please share it to your friends or family, thank you and good luck.
