Here is how The easiest chicken pot pie can help you in weight reduction
Weight administration needs fixed efforts. If you are someone attempting to shed some further kilos then it is advisable to all the time be in your toes. Watching your calorie intake and likewise sticking to a balanced food plan is the secret to an efficient weight reduction routine. It turns into really hectic to strike that right balance between style and health and subsequently, we need to discover an in-between answer the place taste meets well being.
Don’t fear it's not tough at all. You just need to choose the correct ingredients. Like Proteins! As you already must be realizing, protein is the building block of cell and is chargeable for repairing the broken tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight loss plan will help you in reducing weight successfully
Before you jump to The easiest chicken pot pie recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already have some knowledge of how essential it is to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. However, are you aware that there are some foods that have been proven to help you improve your heart health? Go on reading to find out which foods are best for your heart.
Do you remember being told “an apple a day keeps the doctor away”? In reality, apples have many minerals and elements that promote a healthy heart. They have lots of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. The truth is that eating a single Red Delicious apple each day can cause as much as an eight percent fall in your bad cholesterol levels. That’s a wonderful number for somebody who wants a healthier heart.
There are dozens (if not more) of foods out there that that are good for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are especially good, though, for keeping your heart as healthy as it can be. Try introducing these heart-healthy foods into your diet regularly. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to the easiest chicken pot pie recipe. To cook the easiest chicken pot pie you only need 10 ingredients and 12 steps. Here is how you do that.
The ingredients needed to cook The easiest chicken pot pie:
- Take 1 medium onion, sliced
- Get 2 large carrots, sliced
- Take 1/2 cup peas and sweetcorn
- Get 1 butter, to saute
- Take 1 salt, freshly ground pepper, and thyme top season
- Prepare 500 grams chopped chicken fillets
- Take 2 medium potatoes, chopped into bite Size chunks
- Get 1 envelope vegetable / chicken and veg or mushroom soup
- Use 1 roll of puff pastry
- You need 1 bit of flour to coat the pie pan
Steps to make The easiest chicken pot pie:
- Saute onions in butter, and a little oil if you like, until soft.
- Add chopped carrots and potatoes and saute for 2 minutes
- Thereafter add chicken and season well with salt, pepper, thyme and any seasoning of your choice
- Add peas and sweetcorn
- Add one cup of water, or enough to just cover the chicken and vegetables
- Once the potatoes are nearly soft, mix an envelope of powdered soup of your choice in about half a cup of water until there's no lumps.
- Add to the pot and stir until the sauce is thick.
- Roll out puff pastry and cut in half. Place one half on the bottom of a casserole or pie dish, which has been sprinkled with flour to prevent Sticking.
- Bake the pastry in a 180°F oven for about 5 minutes or until it starts to puff
- Remove pastry base from oven and add the chicken and veg filling ontop. Place the remaining layer of pastry over the filling, and seal the edges.
- Brush pastry with a little bit of milk or egg and bake in the oven at 180°F until golden brown.
- Serve hot and enjoy!
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