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Before you jump to Tandoori Chicken with butter rice recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are certain that you should have a strong and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already know that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, however, that some specific foods are good for improving the health of your heart? Keep reading to learn which foods are beneficial for your heart.
Beans, believe it or not, are really good for the health of your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are extremely healthy for you. This does not mean, however, that merely eating beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you have do. Fortunately, beans are delicious and you never know, you may prefer them to your burgers and chicken.
There are dozens (if not more) of foods out there that that are terrific for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Try to start eating these hearty foods regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to tandoori chicken with butter rice recipe. To cook tandoori chicken with butter rice you need 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Tandoori Chicken with butter rice:
- Get 4 Chicken breast fillets
- Prepare 4 Tablespoons butter, melted
- Take 7 tablespoons tandoori curry powder
- Take 400 g natural Greek yoghurt
- Use 4 tablespoons plain flour
- Get 4 tablespoons tomato purée
- Use for the rice:
- Get 500 g long grain or basmati rice
- You need 200 g butter
- Use 1 tsp salt
- You need 1 litre boiling water
- Provide 1 x red chillies (deseeded & sliced)
- Take Large handful fresh coriander, chopped
Instructions to make Tandoori Chicken with butter rice:
- Preheat oven to 220 degrees/200 degrees fan assisted
- Cut diagonal lines in the chicken breasts and place them in a roasting dish or shallow casserole dish. Pour over 2 tablespoons of the melted butter and then sprinkle over 4 tablespoons of the tandoori spice powder. Bake the chicken in the oven for 15 minutes.
- To make sauce, mix together the yoghurt, remaining melted butter, tomato purée and remaining curry powder
- Reduce oven temperature by 20 degrees. Take chicken out and pour the sauce all over the chicken and place back in oven for a further 30 minutes.
- Now cook the rice. Put butter in to a large saucepan and cook over a high heat until it becomes a golden brown colour. Once it does, add the rice and salt and stir so rice is completely coated. Then add the boiling water and bring to the boil again, stirring continuously. Once it does, reduce heat and continue stirring until all if the water has evaporated. Put the lid on the pan and leave to steam on a low heat until rice is completely cooked.
- Take chicken out of oven and serve on top of the rice with sliced chillies and coriander sprinkled over the top.
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