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Easy Simmered Flounder
Easy Simmered Flounder

Before you jump to Easy Simmered Flounder recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

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Your heart can benefit if you eat blueberries. Fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. When your body is efficient at breaking down these things, they aren’t going to accumulate in your system and or cause issues for your heart. This, then, makes your heart as healthy as possible.

There are lots of foods that you can consume that are beneficial for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially good, though, for helping you keep your heart healthy. Begin incorporating these foods in your diet each day. Your heart will be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to easy simmered flounder recipe. You can cook easy simmered flounder using 6 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Easy Simmered Flounder:
  1. Take 2 pieces Flounder
  2. Prepare 2 tbsp Cooking sake
  3. Prepare 2 1/2 tbsp Mirin
  4. Provide 200 ml Water
  5. Use 15 grams Ginger
  6. Provide 2 tbsp Soy sauce
Steps to make Easy Simmered Flounder:
  1. The flounder I used this time had eggs. To cook, you want to use a pot large enough that the fish pieces can fit side-by-side without overlapping. A frying pan would work fine.
  2. Make a slanted cut across the side which will be facing up (this is for decoration as well as to speed up the cooking time).
  3. Bring the sake and the mirin to a boil in a pot to cook away the alcohol.
  4. When you can no longer smell the alcohol, add the water and bring to a boil again. Tip 1: always add the fish to the pot when it is boiling. Otherwise, the fishy smell will remain.
  5. Grate the ginger and add to the pot. (Julienned or sliced would be fine too. You can increase the amount if you want.)
  6. Add the flounder, being careful to not let the pieces overlap (the pieces are not completely submerged).
  7. When it comes to a boil again, move around the pot to let the pieces bathe in the cooking liquid.
  8. Add the soy sauce.
  9. Fold aluminum foil or parchment paper as in the picture. Poke a hole in the middle.
  10. Use the folded aluminum as the otoshibuta. Tip 2: The otoshibuta will create convection, so that the parts that aren't submerged will cook through also.
  11. Simmer for 10-15 minutes, depending on the thickness of the pieces. Tip 3: Do not turn the pieces over. It'll fall apart.
  12. Remove from the pot using a spatula and put on a serving dish.
  13. Reduce the cooking liquid to your liking and top the fish with it to finish. Tip 4: It will burn if you reduce with the fish still inside.

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