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Before you jump to Taco Salad recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you should have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already understand that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. But did you know that there are several foods that have been proven to help you improve your heart health? If you are interested to know what to eat to improve your heart health, continue reading.
Blueberries are terrific for your heart. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works pretty much like the resveratrol that is found in grapes. This antioxidant helps your body to be a lot better at processing your fats and cholesterol. If your body can easily process fat and cholesterol, they will not amass in your body or cause problems for your heart. This, basically, makes your heart healthy.
There are lots of foods that are terrific for your body. To be sure, the foods cited in this article can help your body in many ways. They are especially good, though, for making your heart healthy as it possibly can. Start consuming these hearty foods every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to taco salad recipe. You can cook taco salad using 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Taco Salad:
- Take 1 packages flour tortilla shells,(large or small ones)
- Provide 2 lb ground beef, chuck or chicken Chunked or shredded for chicken
- Provide 1 large onion, chopped
- Take 1 head lettuce, Shredded
- Provide 3 tomatoes, dices small pieces
- Provide 8 oz sour cream
- Get 2 can refried beans, or homemade works great
- Provide 2 packages taco seasoning mix
- Provide packages shredded cheese
- You need 1 guacamole (optional)
- Provide 1/2 cup water
- Use 1 vegetable oil
- Get Black beans optional
Steps to make Taco Salad:
- On medium heat, brown beef or chicken until fully cooked, breaking beef up until crumbly.
- Heat enough oil to deep fry in deep pot to 350°F.
- Drain the meat and keep warm.
- Mix taco seasoning, water and beef or chicken and mix well and cook until mixture thickens. Set aside and keep warm.
- Take 1 flour tortilla and place in hot oil. With a slotted metal spoon, put down the center of tortilla and hold under oil. This will form the bowl. The sides will rise and while holding down the middle it will form.
- Fry a couple of minutes until browned to your liking.
- Drain cooked shells on cooling rack over paper towels to drain excess oil.
- Put meat in bottom of shell and top with lettuce, tomatoes, refried beans, sour cream and cheese. I like Guacamole in mine. and shredded cheese of your choice. I use the Mexican Taco blend or sharp cheddar.
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