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You already know that the body requires a healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are a number of foods that can help you have a healthy heart? Continue reading to find out which foods are best for your heart.
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We hope you got insight from reading it, now let’s go back to mike's 2 way baked 3 minute chicken recipe. You can have mike's 2 way baked 3 minute chicken using 14 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to prepare Mike's 2 Way Baked 3 Minute Chicken:
- Prepare Both Baked Chicken Breasts Dishes
- Prepare 2 Extra Large Boneless Chicken Breasts [fat trimmed]
- Prepare 1 15 oz Bottle Bertoli Garlic Parmesan Alfredo Sauce
- Get 1 12 oz Bottle Frank's Thick Hot Sauce
- Use 1/3 cup Minced Garlic
- Use Cracked Black Pepper
- Provide Fresh Cracked Black Pepper
- You need Dried Parsley [garnishment]
- Take Dried Chives [garnishment]
- Prepare Options & Sides
- Prepare Fresh Chilled Celery
- Use Fresh Chilled Carrots
- Get Blue Cheese Or Ranch Dressing
- You need Fresh Parsley [garnishment]
Steps to make Mike's 2 Way Baked 3 Minute Chicken:
- Here's your eventual pre-baked outcome.
- Rinse both dethawed chicken breasts and pat dry. Cut off any excess fat.
- Place chicken breasts in two seperate non stick pans. Or, spray or coat pans with slight oil.
- For the Chicken Alfredo - add the entire bottle of Bertolli Sauce to your pan. Both under and over the chicken breast. Crush black pepper over the top. Use Bertolli or Ragu Alfredo. Any other brands tend to lend a metallic taste.
- For the Hot Chicken - add garlic to the top of the chicken and add the entire bottle of Frank's Hot Sauce. Both under and over. Sprinkle top with fresh cracked pepper.
- Wrap both pans in tinfoil tightly. Seal em' good!
- Place in oven for 1 1/2 hours at °425.
- At 1 hour and 15 minutes bake time - boil water with 1 teaspoon salt and a slight dash of oil. Wait for her to boil and add fettuccine noodles for two. Stir well in the first minute of boiling noodles. Fettuccine tends to stick together. Stir occasionally and boll as per manufacturer's directions. Usually 10 - 12 minutes.
- Drain noodles and place back in boiling pot.
- Add a slight splash of olive oil and a dab of butter to your noodles and stir directly following draining. This will keep them from drying out. Add Dried Parsley and Dried Chives if desired for flavor and color. Add another dash of garlic powder and even onion powder if desired.
- Pull chicken from oven. Pull Alfredo chicken breast from pan and set to the side.
- Add all Alfredo Sauce from pan to drained, buttered noodles and stir.
- Plate Alfredo Noodles and place chicken breast on top. Garnish top with parsley and chives if desired.
- As for the Hot Chicken - pull chicken from pan - place on serving plate and pour the remaining sauce over chicken breast. Garnish with dried parsley and dried chives if desired. Serve with celery stalks, carrots and Blue Cheese Dressing. Know that this dish is a low carb recipe. The Alfredo dish is not.
- Serve hot! Enjoy!
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