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Chickpea Curry in Tomato Sauce
Chickpea Curry in Tomato Sauce

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Believe it or not, beans are really effective for the health of your heart. The after effects of consuming beans might not be so pleasant to smell, but they’re great for the inside of your body. This does not mean, though, that simply ingesting beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, though, is that having beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are delicious and you never know, you might prefer them to your burgers and chicken.

There are many foods that you can include in your diet that will be great for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try to start incorporating these healthy foods in your diet each day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to chickpea curry in tomato sauce recipe. To cook chickpea curry in tomato sauce you only need 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Chickpea Curry in Tomato Sauce:
  1. Provide 3 tbsp olive oil
  2. Get 1 onion, chopped
  3. Provide 1 piece minced ginger
  4. You need 1 tsp salt
  5. Prepare 1/2 head cauliflower
  6. Take 2 large carrots
  7. Get 2 tbsp curry powder
  8. Prepare 1 tsp garam masala
  9. Use 1 pinch cayenne pepper
  10. You need 680 ml tomato sauce
  11. Provide 398 ml cut green beans, canned
  12. Prepare 540 ml chickpeas, canned
  13. You need 1/2 cup water
  14. Use 1/2 lime
  15. Provide 1/2 cup cilantro, chopped
Steps to make Chickpea Curry in Tomato Sauce:
  1. In a large saucepan, heat oil over medium. Add onion and ginger; season with salt. Cook, stirring frequently, until beginning to brown, 5 to 8 minutes.
  2. Add chopped cauliflower and carrots.
  3. Add spices; cook, stirring, until fragrant, 30 to 60 seconds.
  4. Add tomato sauce, chickpeas, green beans, and 1 cup water. Simmer until thickened.
  5. Stir in lime juice and cilantro; season with salt.
  6. Serve with rice; garnish with more cilantro, if desired.

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