Here is how Okonomi Yaki may also help you in weight loss
Weight administration wants constant efforts. If you're somebody attempting to shed some additional kilos then you have to all the time be on your toes. Watching your calorie intake and also sticking to a balanced diet is the secret to an efficient weight reduction routine. It turns into really hectic to strike that right balance between style and well being and due to this fact, we have to discover an in-between solution where taste meets well being.
Don’t fear it's not tough at all. You simply need to choose the best substances. Like Proteins! As you already have to be realizing, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss program will provide help to in dropping pounds successfully
Before you jump to Okonomi Yaki recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body calls for a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. However, did you know that there are a number of foods that have been proven to help you improve your heart health? Continue reading to find out which foods are great for your heart.
Fish is probably the heartiest food you can eat up. You already know this as, by now, you’ve likely been instructed to consume fish at least twice a week. This is especially true for people whose hearts are not in good shape. Fish has lots of Omega 3’s which are what lets your body process unhealthy cholesterol. Try to eat fish during at least two meals a week.
There are plenty of foods that are good for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are essentially great, though, for keeping your heart as healthy as it can be. Begin incorporating these healthy foods in your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to okonomi yaki recipe. You can cook okonomi yaki using 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Okonomi Yaki:
- Get Cabbage
- Prepare Sliced Pork Berry
- Take Chopped Spring Onion
- Use <Dough >
- Get Flour
- Provide Chinese Yam
- Prepare Hot Water
- Get Japanese Soup Stock
- Get Eggs
- Take Fried Ball (Deep fried dough)
- Get <Seasoning>
- Take Okonomiyaki Sauce
- Get Mayonnaise
- Use Bonito flakes
- Provide Aosa seaweed
Instructions to make Okonomi Yaki:
- Cut the cabbage 1 cm square size. Chop the spring onion.
- Make the dough. Granted the Chinese yam. Put all dough ingredients in a bowl and mix well.
- Take one quarter each of the vegetables & dough to another bowl. Mix the vegetables & dough well by a spoon.
- Pour the dough into an oiled pan. Then cover the surface of the dough with a slice of pork belly.
- Adjust the shape to a round shape with a flyback. Bake for 4 minutes.
- Turn over after 4 minutes and bake for another 4 minutes. After that, turn over again and bake for another 3 minutes. Do the same for the remaining 3 servings.
- Place on a plate, sprinkle with Okonomiyaki sauce, Mayonnaise, Bonito flakes, and Aosa seaweed.
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