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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you have to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. But did you know that there are several foods that have been proven to help you improve the health of your heart? Keep reading to find out which foods are great for your heart.
Beans–believe it or not–are super great for your heart. The after effects of eating beans may not have a pleasant smell, but they’re terrific for the inside of your body. This does not mean, though, that just eating beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What is true, however, is that putting green beans on your green salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you might not miss eating beef or chicken.
There are a whole lot of foods that you can add to your diet that will be good for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are especially beneficial for the heart, however. Try to introduce these healthy foods into your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to palak paneer recipe. You can have palak paneer using 16 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Palak paneer:
- Take 250 gms Palak
- Use 100 gms Paneer
- Provide 2 tbsp oil
- Use 2 Onions
- Get 2 tomatoes
- Take 1-2 Ginger
- Take 9-10 Garlic
- Use 6-7 Green chillies
- Get 1 tbsp Jeera
- Use 2 tbsp Red chilli powder
- Take 2 tbsp Coriander powder
- Provide 1 tbsp Rosted jeera powder
- Take 1 tbsp Garam masala
- Get 1/2 tbsp Turmeric Powder
- Prepare as per taste Salt
- Prepare 1/2 cup Milk low fat cream or curd
Instructions to make Palak paneer:
- Wash the palak.
- When palak is half boiled.
- Put into the mixer grinder and grind
- In a Kadhai put the oil.
- Add jeera in kadhai and after some time add chopped onion, chopped garlic, chopped green chilli, chopped Ginger and chopped tomatoes
- Once they turn golden grind it into a paste.
- Now add some oil and add palak, salt and onion-garlic paste.
- Add paneer and cook on low flame.
- Add milk cream, grate paneer and serve hot
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