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You already have some knowledge of how important it is to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Are you aware, though, that a number of specific foods are good for making your heart be healthier? Go on reading to find out which foods are great for your heart.
Fish is one of the best meats you can consume. You’re probably already aware of this since your health care provider has advised you to eat some fish two times or threee times a week. This is especially true for those who suffer from heart problems or who are worried that their hearts are unhealthy. Be aware that fish has lots of Omega 3’s which are what allows your body to break down bad cholesterol. Try consuming fish in at least two meals every week.
There are tons of foods that you can consume that will be beneficial for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are particularly great, though, for promoting a healthy heart. Try introducing these healthy foods into your diet regularly. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to chicken fillet and peppers stew recipe. You can cook chicken fillet and peppers stew using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Chicken fillet and peppers stew:
- Prepare 500 g chicken fillets
- Get 1 medium size onion
- Use 1 green pepper
- Use 1 yellow pepper
- You need 1 red pepper
- You need 2 carrots
- Provide I teaspoon aromat
- Provide 1 teaspoon chicken spice
- You need 1 \2 teaspoon paprika
- Use 75 g thick white onion soup
- You need 1 \2 cup olive oil
Instructions to make Chicken fillet and peppers stew:
- Cut onion into rings,cut carrots,green,red and yellow peppers into strips
- Cut chicken fillets into small pieces then in a bowl add chicken spice,paprika and aromat
- In a heated pan, pour olive oil then chicken fillets stir and cook them just for 10 minutes and add chopped vegetables fry them for 15 minutes then to thicken add thick white onion soup
- Best served with pasta
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