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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body requires the heart to be healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already are aware that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. However, are you aware that there are several foods that have been discovered to help you improve the health of your heart? Today, you will discover which foods are good for your heart.
Be aware that blueberries are fantastic for your heart. Here’s an interesting fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene performs so much like the resveratrol that is found in grapes. This antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to accumulate in your arteries and cause heart problems. What that means is that it helps keep your heart as healthy as possible.
There are plenty of foods out there that that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are essentially great, though, for promoting a healthy heart. Try incorporating these healthy foods in your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to red beans and rice recipe. To make red beans and rice you need 19 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Red Beans and Rice:
- Provide 1 lb soaked red beans
- Take 3 quarts chicken stock
- Provide 2 small white onions, chopped
- Provide 1 bell pepper, chopped
- You need 4 stalks celery, chopped
- Provide 4 bay leaves
- Provide 1 lb andouille sausage
- Use 4 cloves garlic, finely minced
- Use 2 smoked ham hocks
- Use chopped parsley
- Take 2 teaspoons ground dry thyme
- Use 2 teaspoons cayenne pepper
- Take 1 teaspoon cumin
- Get 1 tablespoon salt
- Get 1 tablespoon fresh ground black pepper
- Get Sliced Green Onions
- Take Cooked Rice
- Use Tabasco
- Take Butter
Steps to make Red Beans and Rice:
- Brown andouille in a large crock pot, remove when browned on all sides, reserve.
- Add onions and sweat with a bit of salt until translucent in butter.
- Add celery, bell pepper, and garlic. Cook until fragrant.
- Add cayenne, cumin, dry thyme, and pepper. Stir to combine.
- Add chicken stock to pot, as well as the ham hocks, bay leaves, and the soaked red beans, bring to a boil and cover, stirring occasionally.
- When beans are cooked through and tender, remove bay leaves and ham hocks (reserve the hocks), then use an immersion blender or your wooden spatula to break a portion of the beans down to give the dish a creamy texture. Reduce heat to a bare simmer.
- Slice reserved andouille, and break ham hocks down, removing the meat from the bones. Discard bones and skin. Add meats back to pot and stir to combine.
- When meat is brought up to temp (about 5 minutes), add chopped parsley, stir, and serve immediately over rice. Top with green onions and tabasco/crystal hot sauce to taste.
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