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The ingredients needed to cook Greek Fakes Soupa - lentil and summer veggie soup 🌱:
- You need 1 carrot
- You need 1 stem celery
- Provide 1 courgette
- You need 1 or more pepper (any colour)
- Get 1 onion
- You need 1 bay leaf
- Get 1 sprig rosemary
- Provide 1 spring Thyme
- Prepare 2 cloves garlic
- Provide 1 handful spinach
- Take 2 cloves garlic
- Take 1-2 tomato - grated
- Provide 1 cup cooked brown or green lentils
- You need Olive oil
- Provide 1 crumble of vegan feta (optional)
- Use 1 splash red wine vinegar
- Get 1 splash vegan Worcestershire Sauce
- Provide 3 cups water or veg stock
- Take 1 sprinkle of chopped parley and mint (add fresh at the end)
- Prepare 1 squeeze lemon
Steps to make Greek Fakes Soupa - lentil and summer veggie soup 🌱:
- Chop the onion and sauté in your soup pot on a low a little oil until soft and brown. Add the garlic (I slice but you may prefer to crush) and stir for a couple of minutes until translucent. Add the hard herbs and the celery.
- Chop the root veg and add to the pot. You can dice or keep them chunky, I make this both ways. Add the red wine vinegar and vegan Worstershire sauce and stir until the gain a little colour. Add the grated tomato and stir until thickened. Add the water or stick and simmer until the veg are starting to soften. Add the lentils and more stock if needed. Add the courgettes and when it’s almost cooked add the spinach.
- Serve and sprinkle with feta, a swirl of olive oil, a good squeeze of lemon and the chopped herbs or a few olives 🌿
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