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Astragal & Miso Soup
Astragal & Miso Soup

Before you jump to Astragal & Miso Soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

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Fish is possibly the best food you can consume. You’re probably already aware of this since your health care provider has advised you to ingest some fish twice or thrice every week. This is especially true for individuals suffering from heart problems or are concerned that their hearts are not in good shape. Know that fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try consuming fish during at least two meals a week.

There are dozens (if not more) of foods you will find that that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are particularly beneficial for the heart, however. Try incorporating these heart-healthy in your diet each day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to astragal & miso soup recipe. To make astragal & miso soup you need 11 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Astragal & Miso Soup:
  1. Prepare 3 liter boiling water
  2. Provide 50 grams dry astragal root, in slices (milk vetch root)
  3. You need 1 packages snow peas, prepared
  4. Get 1 packages mini bok-choy, bottom removed then cut in two length wise
  5. Prepare 1 packages mushrooms, thinly sliced
  6. Get 2 bunch green onions (scallions), finely chopped
  7. Use 140 grams miso paste
  8. You need 1 tbsp szechuan peppercorns
  9. Prepare 1/2 packages white rice vermicellis
  10. Use 1 packages soft tofu
  11. Provide ground black pepper
Steps to make Astragal & Miso Soup:
  1. Add astragal root to boiling water, cover, reduce heat a bit and let boil for half an hour
  2. Remove astragal slices from water and put away
  3. Add snowpeas to broth and simmer for ten minutes
  4. Add the mini bok-choy, the mushrooms and the green onions and simmer for another ten minutes
  5. Add the rice vermicellis, the miso past, the szechuan peppercorns and the ground black pepper, mix well and let simmer for couple of minutes till the noodle are cooked and the miso paste well disolved
  6. Turn off the heat, cover and let stand
  7. Cut tofu into cubes and distribute into serving bowls
  8. Add hot soup on top of tofu cubes into bowls and serve
  9. Enjoy!!

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