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Cabbage Thoran
Cabbage Thoran

Before you jump to Cabbage Thoran recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already are aware of how important it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Did you know, however, that several specific foods are good for improving the health of your heart? In the following paragraphs, you will learn which foods are beneficial for your heart.

Be aware that your heart will be healthy if you consume blueberries. Here’s an interesting fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene works very much like the resveratrol that is found in grapes. This antioxidant assists your body to be better at breaking down your fats and cholesterol. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to clog your system and cause problems for your heart. That, in effect, helps your heart be in tip-top shape.

There are lots of foods out there that that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are essentially wonderful, though, for helping you keep your heart healthy. Try to begin consuming these health food every day. Your heart will be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to cabbage thoran recipe. To make cabbage thoran you need 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Cabbage Thoran:
  1. Provide 1 cup finely chopped Cabbage
  2. Get 1 tsp turmeric powder
  3. You need 1/2 cup finely grated coconut
  4. You need 1 big onion chopped or (shallot) if available
  5. Prepare 1 green chilli chopped
  6. You need 5 garlic cloves
  7. Get 1 tsp cumin
  8. Provide 1 dry red chilli
  9. Take as needed Curry leaves
  10. Prepare 1 tsp coconut oil
  11. Use to taste Salt
Instructions to make Cabbage Thoran:
  1. Crush onion,green chilli,garlic & cumin and keep aside. Add salt& turmeric powder in cabbage mix well and after some time squeeze & remove water now add coconut and mix well.
  2. Heat a pan add oil dry red chilli & crushed onion, garlic, green chilli, cumin and saute till onion turns transparent. Add Cabbage, coconut and curry leaves and little salt again saute for a while turn off gas.
  3. Serve ready Cabbage Thoran in a bowl.

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