So you might be preparing Baked Olive Chicken recipes for your loved ones however this ideas may be helpful.
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Before you jump to Baked Olive Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how essential it is to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Did you know, however, that several specific foods are great for improving the health of your heart? Go on reading to find out which foods are beneficial for your heart.
Fish is probably the best food you can ingest. You already know this since, by now, you’ve in all likelihood been told to consume fish at least twice a week. This is especially true for those suffering from heart problems or are concerned that their hearts aren’t healthy. Fact: Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try eating fish during at least two meals every week.
There are dozens (if not more) of foods you will find that that are great for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are particularly great, though, for making your heart healthy as it possibly can. Introduce these heart-healthy foods into your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to baked olive chicken recipe. To cook baked olive chicken you need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Baked Olive Chicken:
- Use 1 kg chicken
- You need 6 piece olives
- Take 1 onion, chopped
- Get 6 clove garlic
- Use 2 ginger
- Use tbsp black pepper
- Take 3 green chillies
- You need 1 red wine vinegar
- Use 1 oyster sauce
- You need tsp salt
- You need tbsp olive oil
Steps to make Baked Olive Chicken:
- First chop garlic, ginger and green chilli together. So they get all mixed up.
- Then make deep cuts in chicken then add black pepper and salt along with chopped vegetables (as mentioned above). Leave for 20 mins
- After 20 mins add the red wine vingar and oyster sauce. Mix well and add the olives and onion (cubes).
- Heat the oven. Glaze it with olive oil and keep in the oven for about 1 hour.
- Enjoy with what ever you like. I usually like it with egg.
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