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You already are aware that you have to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already understand that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you already know, though, that there are several foods that can help you have a healthy heart? In this article, you will discover which foods are great for your heart.
Believe it or not, beans are so awesome for the health of your heart. The after effects of eating beans might not be so pleasant to smell, but they’re great for your body. This does not mean, however, that just consuming beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be consuming. What we are saying is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a good idea. Luckily, beans are super tasty and you never know…you might not even miss real chicken or beef.
There are many foods that you can eat that are beneficial for your body. It’s true that each of the food mentioned in this article can help your body in many ways. These foods are particularly great for the heart, though. Try to introduce these heart-healthy foods into your diet daily. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to my chip shop curry with chicken over a jacket potato. π recipe. You can cook my chip shop curry with chicken over a jacket potato. π using 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook My Chip shop Curry with Chicken Over a Jacket Potato. π:
- Take 1 Tbls Butter
- Provide 1 medium onion
- Prepare 6 Chicken thighs bone removed and skin
- Use 4 tbls yellow Curry paste
- You need Pinch salt
- You need 1 tsp medium peri peri sauce
- Take 1/2 Tsp Black cracked Pepper you
- Get 1/2 cup frozen peas
- You need 1/2 Cup Sweetcorn
- Prepare 2 medium cooked jacket potatoes
Steps to make My Chip shop Curry with Chicken Over a Jacket Potato. π:
- Add the onion then tbls butter and fry for 2 minutes then add the chicken thighs cut into smaller pieces.
- Cook on high stirring until chicken changes colour then lower and simmer for 10 minutes stirring frequently. Add the peri peri sauce and stir in. Next mix the 4 tbls of yellow curry paste in a little water mix until thick and no Lumps.
- Next add 1 pint boiling water to the chicken. Add the curry paste and stir until all mixed.
- Next add the sweetcorn,peas and the Apple sauce mix in bring to the boil then lower and simmer for 20 minutes.
- Cook your jacket potato and pour the curry over the potato.
- Serve hot and enjoy. It really is lovely.
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