Here's how Creamy Cheesy Baked Fish over Rice may help you in weight reduction
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Before you jump to Creamy Cheesy Baked Fish over Rice recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be healthy either. You already know that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? Keep on reading to learn which foods are best for your heart.
Know that your heart needs blueberries. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they will not amass in your body or cause problems for your heart. That means that it helps keep your heart healthy.
There are lots of foods that you can include in your diet that are great for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are essentially beneficial for the heart, though. Try incorporating these healthy foods in your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to creamy cheesy baked fish over rice recipe. To make creamy cheesy baked fish over rice you need 13 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Creamy Cheesy Baked Fish over Rice:
- Take 8 fish fillets (tilapia, catfish, bass, etc)
- Provide 3/4 cup crushed garlic & cheese croutons
- Take 1 cup shredded cheddar cheese
- Take garlic salt
- Use italian seasoning
- Take 3 tbsp butter
- Prepare 3 tbsp flour
- Use 1/4 cup chicken broth
- Get 1 can cream of mushroom soup
- Take 2 cup chicken broth
- Use 2 cup instant rice
- Take 1 tsp garlic salt
- Use 1 tbsp italian seasoning
Steps to make Creamy Cheesy Baked Fish over Rice:
- Spray 9x13 inch pan with cooking spray. Place fish in pan in a single layer. Sprinkle fish with garlic salt & italian seasoning. Sprinkle 1/2 of croutons over fish. Melt butter in a saucepan, add flour and stir until smooth, add broth and stir until smooth, add cream of mushroom soup & stir all until smooth. Pour sauce evenly over fish. Sprinkle with cheese and remaining croutons. Bake at 325° for one hour. Last 4 ingredients are for rice (see directions below) Serve baked fish over Rice.
- Directions for Rice: Boil broth on stove in medium boiler until boiling. Remove from heat and add remaining ingredients. Cover rice and let sit until done. Stir gently.
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