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Your heart can benefit if you eat blueberries. You’ll be glad to know that blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene performs very much like the resveratrol found in grapes. This antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. If your body has the ability to easily break down fat and cholesterol, they will not accumulate in your body or cause problems for your heart. That means that it helps keep your heart healthy.
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We hope you got insight from reading it, now let’s go back to sweet corn 'n' palak paneer gravy recipe. You can cook sweet corn 'n' palak paneer gravy using 8 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook Sweet Corn 'N' Palak Paneer Gravy:
- Get 1 bunch Spinach (Palak)
- Get 1 no Onions very finely chopped
- Provide 2 nos Tomatoes pureed
- Get Jeera
- Get 1 tsp Red chilli powder
- Use 1 tsp Garam masala
- Use 3 to 4 tsp Fresh cream / to decorate (I have used Amul low fat fresh cream)
- Take 1/4 cup sweet corn Boiled
Steps to make Sweet Corn 'N' Palak Paneer Gravy:
- Paneer cubes 1/4 cup lightly toasted or directly drop in the recipe as you may prefer.
- Lemon juice- 1 tsp
- Salt to taste
- Oil as required
- Ginger 1 inch piece
- Garlic 3 nos
- Green chillies 1 to 2 as per taste
- Coriander seeds- crushed slightly (Trust me ! This ingredient gives a whole new flavor to this recipe)
- Step 1: First blanch the spinach leaves by boiling them after thorough cleaning.Let it boil till cooked.Add minimal water to cook and add a pinch of sugar to retain the green colour.After 5 mins switch off the flame.Filter the water and preserve it for cooking.Let the greens cool a while.
- Step 2: Once cooled grind all the ingredients under To grind along with palak leaves.
- Step 3:In a kadai,pour oil,splutter jeera,fry the onions till cooked by adding little salt and add the tomato puree.Let it cook till raw smell goes.Add red chilli powder and give it a mix.Now add the ground green paste and let it boil for 3 to 4 mins.Now add in the corn and panner and boil for a couple more minutes.
- Note:Over boiling of greens is not advisable.
- Step 4.Finally top it off with garam masala,fresh cream and a little of crushed coriander seeds and lemon juice. Adjust salt.
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