Here is how Healthy Oats Banana Muffins will help you in weight loss
Weight management wants constant efforts. If you're somebody making an attempt to shed some further kilos then it's worthwhile to at all times be on your toes. Watching your calorie intake and also sticking to a balanced weight-reduction plan is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that proper stability between taste and health and subsequently, we need to discover an in-between solution where style meets health.
Don’t worry it's not difficult in any respect. You simply want to choose the best elements. Like Proteins! As you already should be knowing, protein is the building block of cell and is accountable for repairing the broken tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food plan will provide help to in shedding pounds effectively
Before you jump to Healthy Oats Banana Muffins recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how important it is to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are several foods that have been proven to help you improve the health of your heart? Keep on reading to discover which foods are great for your heart.
Beans–would you believe it?–are super good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re extremely healthy food items. It doesn’t mean, however, that merely eating beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What we mean is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a superb idea. Fortunately, beans are really tasty and who knows…you might not even miss consuming real chicken or beef.
There are plenty of foods you will find that that are good for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are especially beneficial for the heart, however. Begin eating these foods regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to healthy oats banana muffins recipe. To make healthy oats banana muffins you only need 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Healthy Oats Banana Muffins:
- You need Dry ingredients
- Prepare 230 g (1 3/4 cup) oats flour
- Get 2 tsp baking powder
- You need 1/2 tsp baking soda
- Provide 1/4 tsp salt
- Use 1/2 tsp cinnamon powder
- Get Wet ingredients
- Get 3 ripe bananas
- You need 100 ml coconut oil
- Prepare 40 g honey
- You need 1 tsp vanilla extract
- You need 2 eggs, room temperature
- Use Others
- Prepare Raisins, walnuts, pecans, chocolate chips
Steps to make Healthy Oats Banana Muffins:
- Add all of the dry ingredients into a bowl and mix well. Set aside.
- In a bowl, mash the bananas into a fine puree. Then add the rest of the wet ingredients and whisk just to combine.
- Add flour mixture into wet mixture and mix just until well combined.
- Scoop batter evenly into lined muffin tray of 12.
- Bake in a preheated oven at 200ºC (400ºF) for 18 minutes or until fully cooked. Leave for 10 minutes before transferring them on a rack to cool completely.
- Enjoy! :)
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