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Before you jump to Baked Firecracker Chicken Tenders recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that you should have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Are you aware, however, that some specific foods are great for making your heart feel better? If you want to know which foods to eat to improve your heart health, continue reading.
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We hope you got benefit from reading it, now let’s go back to baked firecracker chicken tenders recipe. To make baked firecracker chicken tenders you only need 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Baked Firecracker Chicken Tenders:
- Provide Chicken
- You need 1 lb Chicken strips
- Take 1 1/2 cup Panko breadcrumbs
- Provide 3 Eggs + 3 Tbsp water
- Prepare 1/3 cup Flour
- Provide Sauce
- Provide 1/3 cup Frank's hot sauce
- Prepare 2/3 cup Brown sugar
- Take 1/2 cup Sugar
- Provide 3 tbsp Ketchup
- Get 2 tbsp Vinegar
- Take 2 tsp Garlic powder
- Take 1/4 tsp Crushed red pepper
- Use 1 tsp Salt
- Provide 1 tbsp Water
Instructions to make Baked Firecracker Chicken Tenders:
- Preheat oven to 425° spray baking sheet with cooking spray, dip chicken into flour, then eggs and water mixture, then dip into panko, and place onto baking sheet. Bake for 20 min.
- Mix all sauce ingredients together.. Stir in saucepan over medium high heat for 5 min, then simmer on low till ready to use.
- When chicken is ready, dip into sauce and serve!
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