Here's how aguadito de pollo. (Peruvian chicken soup) may also help you in weight loss
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Before you jump to aguadito de pollo. (Peruvian chicken soup) recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that the body calls for the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are several foods that can help you have a healthy heart? In this article, you will learn which foods are good for your heart.
Be aware that is one of the healthiest meats out there. You already know this since, by now, you’ve probably been told to consume fish at least two times each week. This is especially true for people who suffer from heart problems or who are worried that their hearts are not in good shape. Know that fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to eat fish in at least two meals each week.
There are many foods that you can include in your diet that are beneficial for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are especially great for the heart, though. Try to start eating these heart-healthy foods on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to aguadito de pollo. (peruvian chicken soup) recipe. To make aguadito de pollo. (peruvian chicken soup) you need 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook aguadito de pollo. (Peruvian chicken soup):
- Take 1 salt and pepper to taste
- Take 1/2 cup olive oil
- Take 1 tsp minced garlic
- Prepare 1 medium onion, chopped
- Provide 1 tbsp seeded, minced serrano chilli
- Take 1/2 cup chopped cilantro
- You need 1 cup green peas
- Get 1 cup corn
- Prepare 1/2 chopped bell pepper
- Prepare 10 cup chicken broth
- Provide 4 yukon gold potatoes, cut in half
- Take 4 bonless skinless chicken breasts or 6 thighs, cut in half
- Get 1 cup uncooked white rice
Steps to make aguadito de pollo. (Peruvian chicken soup):
- Lightly season the chicken with salt and pepper.
- Heat oil in a heavy pot (or dutchoven) over medium-high heat.
- sauté onions, garlic and Serrano chillies until softened, 1-2 min, then add the chicken and brown lightly, 4-5 min.
- add peas, corn, cilantro bell pepper, potatoes, rice and chicken broth. Bring to a boil, reduce heat and simmer until the chicken is cooked and the potatoes and rice are done, 30-40 min.
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