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Thotakura allam karam/Amaranth leaves curry cooked in milk #greenveg
Thotakura allam karam/Amaranth leaves curry cooked in milk #greenveg

Before you jump to Thotakura allam karam/Amaranth leaves curry cooked in milk #greenveg recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know how crucial it is to have a heart that is healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy either. You already understand that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, however, that there are several foods that can help your heart be healthy? If you are interested to know what to eat to improve your heart health, keep reading.

Beans, would you believe it, are very good for your heart health. The after effects of consuming beans might not be so pleasant to smell, but they’re great for your body. It doesn’t mean, though, that merely consuming beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What we are saying is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a superb idea. The good news is that beans are tasty–good enough that you may not miss eating meat.

There are plenty of foods that you can consume that are good for your body. No doubt, the foods cited in this article can help your body in many ways. They are essentially good, though, for making your heart healthy as it possibly can. Try introducing these healthy foods into your diet every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to thotakura allam karam/amaranth leaves curry cooked in milk #greenveg recipe. To make thotakura allam karam/amaranth leaves curry cooked in milk #greenveg you need 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Thotakura allam karam/Amaranth leaves curry cooked in milk

#greenveg:

  1. Prepare Amaranth leaves: 3 big bunches(from farmers market)
  2. Get Milk: Small cup(120 ml)
  3. You need Salt: As required
  4. Take Ginger: 2 inch piece
  5. You need Green chillies: 3 nos
  6. Use 1 tbsp Oil:
  7. Provide Tempering:
  8. Provide 1/2 tbsp Oil:
  9. Use 1 tsp Bengal gram:
  10. Get 1 tsp Black gram:
  11. You need 1 tsp Mustard seeds:
  12. Prepare 1 tsp Cumin:
  13. Use 1 pinch Asafoetida:
  14. Prepare Red chillies: 2 nos
Steps to make Thotakura allam karam/Amaranth leaves curry cooked in milk

#greenveg:

  1. Take three big bunches of amaranth leaves. Separate leaves from the stems. Tender stems can also be used. Rinse the amaranth leaves with water for 2/3 times and drain the excess water. Roughly chop the leaves and keep aside.
  2. Now take two inch ginger piece, peel the skin and chop into tiny pieces. Transfer the chopped amaranth leaves into a vessel add little water and one small cup milk into it. Bring it into boil on medium flame.
  3. Cook the leaves on low to medium flame for 10 minutes. Meanwhile crush the ginger and green chillies in a small mortar pestle.
  4. When the amaranth leaves are cooked completely add one tbsp of oil and crushed ginger + green chillies. Mix thoroughly and cook for two minutes. Also add required amount of salt and mix thoroughly.
  5. Now prepare the tempering using tempering ingredients.
  6. Now switch off the flame and transfer the amaranth leaves ginger curry into a serving bowl and garnish with the prepared tempering. This enhances the taste and retains the crunchiness of the tempering. The delicious amaranth leaves ginger curry is ready to serve as an accompaniment to steamed rice or can be eaten as salad too.

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