Get all the most effective Macha besar (mustard fish curry) recipes on the net in the one stop place that is cooking guide. Whether you're on the lookout for a powerful appetizer, an elaborate meal, or a fast and straightforward Macha besar (mustard fish curry) , you can find the recipes and advice you want. We provide you only the perfect Macha besar (mustard fish curry) recipe here. We also have wide variety of recipes to try.
Before you jump to Macha besar (mustard fish curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body calls for the heart to be healthy. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are some foods that have been found to help you improve your heart health? In this article, you will learn which foods are good for your heart.
Fish is more or less the healthiest food you can include in your diet. You already know this as, by now, you’ve in all likelihood been instructed to eat fish at least twice a week. This is particularly true for people whose hearts are unhealthy. Know that fish contains a lot of Omega 3’s which are what lets your body process bad cholesterol. Try consuming fish in at least two meals every week.
There are many foods that you can consume that are great for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are particularly wonderful, however, for improving your heart health. Start consuming these health food on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to macha besar (mustard fish curry) recipe. To cook macha besar (mustard fish curry) you need 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Macha besar (mustard fish curry):
- You need 500 gm small fish
- Take 1 tsp chilli powder
- Provide 1 tsp salt
- Get 1/2 tsp turmeric powder
- You need Ingredients for mustard gravy:
- Prepare 3 tbsp mustard seeds –
- Provide 1 tbsp cumin seeds
- Take 8 cloves garlic
- You need 1 tsp turmeric powder
- You need 2 tsp salt
- Use 2-3 sun dried raw mangoes ambula(soak in 1 cup water for minimum 10 mins)
- You need 2 dry chilli
- Use 6-7 curry leaves
- Provide 5 tbsp oil
Instructions to make Macha besar (mustard fish curry):
- Mix all the mustard seeds, cumin seeds, garlic and one dry chilli in a bowl with one cup water for one hour. - - Grind this mixture. - - Soak the dried mangoes in half cup water for 15 mins.
- Put a kadai on medium flame and add the masala paste with 2 cups water and 2 tsp salt. Saute for 15 mins. - - Add the soaked dried mangoes to the kadai and saute for 15 mins. - - Clean the small fish and marinate with chilli powder, salt, turmeric powder for 30 mins.
- Place a pan on medium flame. Once hot, add 5 tbsp oil. Add the fish and fry for 2-3 mins on each side. - - Fry the fish till the colour changes golden brown on both sides. - - Add the fried fish to the mustard gravy and saute carefully for 3 mins on medium flame. Try not to break the fish.
- Heat a pan and add 2 tbsp oil. Once hot, add 1 tbsp mustard seeds and 1 dry chilli. - - When they crackle, add curry leaves, 4 garlic (finely chopped) and saute for 30 secs. - - Now add 3 tbsp water and give it a mix. Now add this to the fish curry. - - Mustard fish curry is ready to be served.
If you find this Macha besar (mustard fish curry) recipe helpful please share it to your friends or family, thank you and good luck.
