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Before you jump to Drumstick milk curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body needs the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Do you know, however, that some specific foods are good for improving the health of your heart? In the following paragraphs, you will discover which foods are great for your heart.
Believe it or not, beans are so great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re very healthy food items. This doesn’t mean that just consuming beans will neutralize the effects of other bad foods you might be ingesting. What we do mean is that subbing in beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a great idea. Thankfully, beans are super tasty and who knows…you might not even miss real chicken or beef.
There are lots of foods out there that that are terrific for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are especially good, however, for helping you keep your heart healthy. Try introducing these healthy foods into your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to drumstick milk curry recipe. You can have drumstick milk curry using 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Drumstick milk curry:
- Get 3 Drumsticks
- Prepare 3 Onions
- Use 10 Green chillies
- Provide 2 sticks Cinnamon one inch
- Use 4 Cloves
- Provide 1 Stars anise (optional)
- Use As required Curry leaves
- You need 1/4 tsp Turmeric
- Take 300 to 400 ml Milk
- Prepare 5 tbsp Oil
- Prepare For tempering
- You need 1/4 tsp Mustard seeds
- Prepare 1/4 tsp Urad dal
- Take 1/4 tsp Jeera
- Get To taste Salt
Steps to make Drumstick milk curry:
- Heat oil in kadai and add all the above ingredients for tempering.(including cloves, cinnamon,star anise,curry leaves & turmeric)
- Now add onions cook on high flame for 3 to 4 min followed by drumsticks.Close the lid and cook for 15 min adjust the flame to medium to high.
- Now add milk and cook for another 15 to 20 min on low flame until done.
- Switch off the flame and serve hot with rice.
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