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Before you jump to My Garlic and Lemon peppered fish Soup. 😌 recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know how essential it is to have a healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. However, did you know that there are several foods that have been discovered to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, go on reading.

Know that blueberries are great for your heart. You should know that blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you consume. When your body is efficient at breaking down these things, they aren’t going to amass in your body and or cause heart problems. This, then, makes your heart as healthy as it can possibly be.

There are plenty of foods that you can eat that are beneficial for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. These foods are especially beneficial for the heart, though. Try incorporating these healthy foods in your diet on a regular basis. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to my garlic and lemon peppered fish soup. 😌 recipe. You can cook my garlic and lemon peppered fish soup. 😌 using 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make My Garlic and Lemon peppered fish Soup. 😌:

1. Get 1 tsp butter
2. Prepare 2 clove Garlic Crushed
3. Get 3 white fish fillets of your choice
4. Get 3 Carrots cut into big chunks
5. Use 1 Red Onion chopped chunky
6. Provide 6 small new potatoes, whole
7. You need 1 tsp Black Pepper
8. Prepare 1/4 cup lemon juice or 1 whole lemon squeezed
9. Prepare 1 vegetable boulion or cube
10. Get 1/4 cup sweet frozen peas
11. Use 1/4 cup frozen sweetcorn
12. Take 1 tbsp Worsestershire sauce
13. Use 1 pinch salt to taste
14. Provide 1/4 cup double cream
15. Use 4 hard boiled eggs sliced
16. Prepare 1 1/2 cup boiling water

Steps to make My Garlic and Lemon peppered fish Soup. 😌:

1. Boil the eggs.
2. Melt the butter in a large frypan or wok, add the crushed garlic fry for 1 min
3. Add the fish, prawns veg and lemon juice stir in
4. Add the boiling water, then stir in the veg cube or boullion
5. Add the pepper, worcestershire sauce and salt and stir, place lid and simmer for 20 mins
6. Add the double cream and stir it will thicken.
7. Add to a serving dish
8. Slice the hard boiled eggs and arrange them accross the top of the fish stew
9. Serve immediatley

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