Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Matoke fry #AuthorMarathon recipe here. We also have wide variety of recipes to try.
Before you jump to Matoke fry #AuthorMarathon recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.
More than likely you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You may know people that live by this and also demand that their children live by this principle as well. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
I am certain you’ve heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. They found that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. And because of this you will recognize that apples can in fact help people steer clear of the symptoms of Alzheimer’s.
I am hoping I have revealed some good information that revealed why apples are so good. In this post we just dealt with a few of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this write-up, but the information is out there. I hope that the the very next time you go to the food store you end up getting plenty of apples. These apples could end up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to matoke fry #authormarathon recipe. You can cook matoke fry #authormarathon using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Matoke fry #AuthorMarathon:
- Prepare 6 green bananas
- Prepare 2 Tomatoes
- Prepare 1 onion
- Take 1 large Carrot
- Prepare Green bell pepper(hoho)
- Prepare Oil
- Provide to taste Salt
- Get 1/2 Knorr chicken cube
Steps to make Matoke fry #AuthorMarathon:
- Peel the bananas and wash with salty water. Chop the other vegetables.
- In a pan, sauté the onions and add the tomatoes, hoho. Stir until well done.
- Add in the green bananas together with the carrots. Salt to taste and stir well.
- Cook on medium heat. Add a little water, enough to cook them through. Add the chicken cube and stir well to incorporate it. Let them simmer until bananas are well done.
- Serve with rice and greens.
If you find this Matoke fry #AuthorMarathon recipe valuable please share it to your friends or family, thank you and good luck.
