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Before you jump to stewed tomatoes and sausage recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how crucial it is to have a heart that is healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you already know, though, that there are a number of foods that can help you have a healthy heart? If you want to know what to eat to improve your heart health, continue reading.
Blueberries are good for your heart. Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This particular antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. When your body is great at breaking down these things, they aren’t going to amass in your system and or cause problems for your heart. This, basically, makes your heart as healthy as possible.
There are plenty of foods you will find that that are good for your body. It’s true that every food brought up in this article can help your body in numerous ways. These foods are essentially great for the heart, though. Try to start incorporating these healthy foods in your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to stewed tomatoes and sausage recipe. To cook stewed tomatoes and sausage you only need 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook stewed tomatoes and sausage:
- Get beef sausages
- Provide onion chopped
- Get garlic.minced.
- Get creole seasoning
- Prepare green beans and or corn
- Get stewed tomatoes
- Take diced tomatoes
- Get rice
Instructions to make stewed tomatoes and sausage:
- slice sausages
- fry in frying pan til desired crisp.
- add both cans of tomatoes, green beans and or corn, garlic and seasoning into the pot
- simmer for approx 10 mins
- cook rice to go with it
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