This is how Ultra Easy Panfried Cod with Mayonnaise might help you in weight reduction
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Before you jump to Ultra Easy Panfried Cod with Mayonnaise recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know how essential it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. However, did you know that there are a number of foods that have been proven to help you improve your heart health? If you are interested to know what to eat to improve your heart health, keep on reading.
Beans, unbelievably, are really good for your heart. The after effects of eating them may not be so pleasant to smell, but they’re good for the inside of your body. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be eating. What is true, however, is that including beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are super tasty and you never know…you might not even moss eating real chicken or beef.
There are many foods that you can eat that will be good for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are essentially wonderful, however, for improving your heart health. Incorporate these heart-healthy in your diet each day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to ultra easy panfried cod with mayonnaise recipe. You can have ultra easy panfried cod with mayonnaise using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Ultra Easy Panfried Cod with Mayonnaise:
- Provide 1 filet Cod
- Take 1 Krazy Salt (seasoned salt mix) or plain salt
- Provide 1 Coarsely ground black pepper
- Provide 1 tbsp White wine or sake
- Take 2 tbsp Mayonnaise
- Prepare 1 tbsp Melting cheese (optional)
- Take 1 Panko
- Prepare 1 dash Rosemary (optional)
- Take 1 dash Parsley (optional)
Steps to make Ultra Easy Panfried Cod with Mayonnaise:
- Sprinkle the cod with white wine and leave for a while. Pat it dry with paper towels and season with salt and pepper.
- Line a baking sheet with kitchen parchment paper and place the cod on it. Spread the cod with mayonnaise.
- Top with cheese.
- Sprinkle with panko, rosemary and parsley.
- Bake the fish in a 250°C oven for 10 to 15 minutes. I recommend baking some cherry tomatoes along with the fish.
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