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Healthy Quiche with a Crispy Rice Crust
Healthy Quiche with a Crispy Rice Crust

Before you jump to Healthy Quiche with a Crispy Rice Crust recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already have some knowledge of how crucial it is to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Did you already know, however, that there are a number of foods that can help you have a healthy heart? Keep on reading to discover which foods are great for your heart.

Have you ever heard the phrase “an apple a day keeps the doctor away”? Apples are high in things that will keep your heart healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple daily can make your LDL levels go down by as much as 8%. This is a fantastic number for somebody who desires his or her heart to be healthier.

There are many foods that you can eat that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Begin consuming these heart-healthy foods daily. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to healthy quiche with a crispy rice crust recipe. To make healthy quiche with a crispy rice crust you only need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Healthy Quiche with a Crispy Rice Crust:
  1. Provide 2 plentiful bowls of rice Hot cooked white rice
  2. You need 4 Eggs
  3. Prepare 1 tbsp Sesame seeds
  4. Prepare 1 bunch Spinach
  5. Use 3 slice Bacon
  6. Prepare 1/2 Onion
  7. Take 100 ml Soy milk
  8. Use 30 grams Easily meltable cheese
  9. Prepare 1 dash Salt and pepper
  10. Take 1 dash Butter
Steps to make Healthy Quiche with a Crispy Rice Crust:
  1. Combine the rice, 1 beaten egg, sesame seeds, and 2 pinches of salt into a bowl, and mix well.
  2. Thinly grease the tart mold with butter, and spread the Step 1 rice. Cover with plastic wrap on top, and firmly press down.
  3. Bake in the oven preheated to 200°C for 15 minutes until the surface is hardened, and let it cool.
  4. Blanch the spinach in salted boiling water. Soak in cold water, and cut into 2 cm wide lengths. Tightly squeeze the excess water out.
  5. Mince the onion, and cut the bacon into thin strips. Heat a small amount of butter in a frying pan, and stir-fry the onion, bacon, and spinach in that order.
  6. Break the eggs in a bowl, and beat. Pour in the soy milk, and mix some more. Add the cheese and the Step 5 mixture, and adjust the taste with salt and pepper.
  7. Pour the mixture into Step 3, and smooth out the surface. Bake in the oven preheated to 200°C for about 20 minutes. Insert a bamboo skewer in the middle, and if it comes out clean, it's done.

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