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Tomato Vegetable Soup
Tomato Vegetable Soup

Before you jump to Tomato Vegetable Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that you should have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthier? Today, you will learn which foods are beneficial for your heart.

Know that blueberries are terrific for your heart. Here’s an interesting fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This specific antioxidant assists your body to be a lot better at processing your fats and cholesterol. When your body is good at breaking down these things, they aren’t going to amass in your body and or cause issues for your heart. That just means that it helps keep your heart as healthy as possible.

There are dozens (if not more) of foods you will find that that are good for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are particularly good for the heart, though. Try to introduce these heart-healthy foods into your diet regularly. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to tomato vegetable soup recipe. You can have tomato vegetable soup using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Tomato Vegetable Soup:
  1. Take 3 tbsp olive oil, extra virgin
  2. Prepare 2 small onions, finely minced
  3. Take 1 large red bell pepper, finely minced
  4. Prepare 5 clove garlic, finely minced
  5. Use 3 tbsp salt
  6. Take 1 tbsp onion powder
  7. You need 1 tbsp garlic powder
  8. Provide 1 tbsp black pepper
  9. Use 2 can 28oz. whole peeled tomatoes
  10. Take 3 stick celery, sliced thin
  11. Prepare 3 stick fennel, sliced thin
  12. Provide 6 small carrots, sliced thin
  13. Prepare 1 can 14oz. artichoke hearts, quartered
  14. Provide 2 cup baby kale
  15. You need 1 cup freekeh
Instructions to make Tomato Vegetable Soup:
  1. In an 8qt stock pot, toss in the oil, turn it to low, and, when up to temp, add in the onions.
  2. Let it simmer a few minutes until the onions have reduced a little, and then add in the red pepper, garlic, and salt.
  3. Add the onion powder, garlic powder, and black pepper only after the mixture of veggies has softened and reduced a bit. Onions should be translucent.
  4. Let the flavors marry a few minutes, and then add the tomatoes.
  5. Turn the heat up to high, stir thoroughly, and bring the tomatoes to a decent boil.
  6. After a few minutes, the tomatoes should be soft, so turn it back to low and mash the tomatoes to oblivion with one of those masher mauler potato masher tools.
  7. Bring it to medium heat, stir in the celery, fennel, carrots, and artichokes, and let it all marry a little.
  8. Now stir in the baby kale and freekeh, reduce to low heat, and the soup is cooked when the kale has given up the ghost and the freekeh is soft like cooked barley. Add additional salt and pepper to taste, and serve.

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